Runners in Lahore

Want to lose weight????

1. Write down what you eat for one week and you will lose weight. 2. Add 10 percent to the amount of daily calories you think you’re eating 3. Get an online weight loss buddy to lose more weight 4. Get a weight-loss mantra “I can lose weight.” “I will get out for my RUN today.” “I know I can resist the pastry cart after dinner.” 5. After breakfast, stick to water 6. Eat three fewer bites of your meal 7. Watch one less hour of TV 8. Wash something thoroughly once a week 9. Wait until your stomach rumbles before you reach for food 10. Sniff a banana, an apple, or a peppermint when you feel hungry 11. Stare at the color blue 12. Eat in front of mirrors and you’ll lose weight 13. Spend 10 minutes a day walking up and down stairs 14. Walk five minutes for at least every two hours. 15. You’ll lose weight and fat if you walk 45 minutes a day, not 30 16. Don’t buy any prepared food 17. Put your fork or spoon down between every bite 18. Throw out your “fat” clothes for good 19. Close the kitchen for 12 hours 20. Walk before dinner and you’ll cut calories AND your appetite 21. Make one social outing this week an active one - a bike ride, or bowling. 22. Hook on a step tracker, and aim for an extra 1,000 steps a day 23. Put less food out and you’ll take less in 24. Eat 90 percent of your meals at home 25. Serve food on your plate instead of on platters 26. Don’t eat with a large group 27. Order the smallest portion of everything 28. Eat water-rich foods and you’ll eat fewer calories overall - as zucchini, tomatoes, and cucumbers 29. Bulk up your meals with veggies 30. Avoid white foods – brown bread 31. Switch to ordinary coffee 32. If you’re going to indulge, choose fat-releasing foods – honey /egg 33. Enjoy high-calorie treats as the accent, not the centerpiece 34. Eat cereal for breakfast five days a week 35. Try hot sauce, salsa, and Cajun seasonings 36. Eat fruit instead of drinking fruit juice 37. Drop your milk type and you cut calories by about 20 percent 38. Snack on a small handful of nuts 39. Get most of your calories before noon 40. Brush your teeth after every meal, especially dinner